Ayurveda is a holistic system of medicine and healing that has been practiced in INDIA for over 5000 years. Ayurveda focuses on holistic wellness that balance mind ,body and spirit in rhythm and harmony with nature. Ayurveda is derived from Sanskrit word “ayu” means “life” and “veda” means “knowledge “
Ayurveda help the healthy person to maintain health and disease person to regain health. According to ayurveda our body is made up of tridoshas (vata , pitta,kapha)
Good health means hormony in tridosha, balance of metabolic systemic and excretory function, all five senses in the body and spirit.
There 7 contitution doshas and every individual falls into any one of these categories.