MONTHLY DETOXIFICATION CAMP

DETOXIFICATION : It  is a process to eliminate all the harmful toxins accumulated in the body. In naturopathy, it refers to eliminating substances like alcohol, drugs and metabolioc wastes.

TOXEMIA :

When toxins are retained and stored in the body the condition is called toxemia.

Signs of toxemia :

Weight Gain

Dull skin

Lackluster hair

Decrease immune response

Heaviness after meals

Foul odor from mouth and body

Irritation

Anxiety or depression

Uncontrolled thoughts

Detoxification through yoga and naturopathy

HYDROTHERAPY : we use different temperature of water to encourage blood flow, smooth muscle contraction and sweating.  Hydrotherapy help in clearance of organ like skin, kidney, colon, lymphactic system and liver.

Detoxification treatment in hydrotherapy :

  • Hip bath
  • Mud pack
  • Mud bath
  • Enema
  • Spinal bath
  • Steam bath
  • Compress

YOGA AND KRIYAS – Yoga improves the metabolic rate, stimulation sweating and aid up detoxification. Dynamic yoga increased production of metabolic wastes in the body hence should always be accompanied with intake of adequate amount fluids for proper excretion. Kriyas   are the cleansing techniques used to purify the body and mind which ultimately open the pathway of bady , mind, and heart. Yogic kriyas cleanse various internal organs of the body. Following are the main kriyas :

Jala neti

Sutra neti

Vaman dhauti

Nauli

Basti

Tratak

Kpalbhati

DETOX MASSAGE :  Gentle and rhythmic pressure is applied during a  detox massage to aid the process of elimination of toxins. It stimulate body function promoting a more relaxed feeling dissolving worries, tension and mental stresses. This help in reducing pain and swelling too.

MUD THERAPY : Mud applied to the whole body or a part of it, is a great tonic and detox agent. It removes the fermentation of accumulated toxins.

RAW DIET : The goal of eating more raw food is to obtain plenty of nutrients in easy to digest manner, one that our bodies are naturally suited for. similar  to veganism, the raw food diet is usually plant based, being made up mostly of fruits vegetables nuts and deeds.

BENEFITS OF RAW DIET

Lowering inflammation

Providing more dietary fiber

Improved heart health

Helping with optimal liver function

Prevent cancer

Preventing &treating constipation

Giving you more energy

Clearing up your skin

Prevent nutrient deficiencies

Maintain a healthy body weight

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