MONTHLY DETOXIFICATION CAMP
DETOXIFICATION : It is a process to eliminate all the harmful toxins accumulated in the body. In naturopathy, it refers to eliminating substances like alcohol, drugs and metabolioc wastes.
When toxins are retained and stored in the body the condition is called toxemia.
Signs of toxemia :
Decrease immune response
Heaviness after meals
Foul odor from mouth and body
Anxiety or depression
Detoxification through yoga and naturopathy
HYDROTHERAPY : we use different temperature of water to encourage blood flow, smooth muscle contraction and sweating. Hydrotherapy help in clearance of organ like skin, kidney, colon, lymphactic system and liver.
Detoxification treatment in hydrotherapy :
- Hip bath
- Mud pack
- Mud bath
- Spinal bath
- Steam bath
YOGA AND KRIYAS – Yoga improves the metabolic rate, stimulation sweating and aid up detoxification. Dynamic yoga increased production of metabolic wastes in the body hence should always be accompanied with intake of adequate amount fluids for proper excretion. Kriyas are the cleansing techniques used to purify the body and mind which ultimately open the pathway of bady , mind, and heart. Yogic kriyas cleanse various internal organs of the body. Following are the main kriyas :
DETOX MASSAGE : Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulate body function promoting a more relaxed feeling dissolving worries, tension and mental stresses. This help in reducing pain and swelling too.
MUD THERAPY : Mud applied to the whole body or a part of it, is a great tonic and detox agent. It removes the fermentation of accumulated toxins.
RAW DIET : The goal of eating more raw food is to obtain plenty of nutrients in easy to digest manner, one that our bodies are naturally suited for. similar to veganism, the raw food diet is usually plant based, being made up mostly of fruits vegetables nuts and deeds.
BENEFITS OF RAW DIET
Providing more dietary fiber
Improved heart health
Helping with optimal liver function
Preventing &treating constipation
Giving you more energy
Clearing up your skin
Prevent nutrient deficiencies
Maintain a healthy body weight